You are your own hero, on your own heroic journey. At times we need a little help along the way to let the river of life flow through us again.

Together we gather the tools to gather awareness and explore skills that bring our attention in more deeply hearing and connecting with ourselves.

When we experience inner connection we become open and curious about our true north and are more able to explore the parts of ourselves that may still be developing, hidden or rejected. We can see and feel our habit patterns, thoughts, behavior and/or and wounds with non-judgement; and with non-judgement, we are able to integrate, alchemize, and cultivate gentleness and acceptance towards the whole of ourselves.

Inner transformation happens through attention, without destination planning; by greeting our sadness, frustration, anger, grief, fear - all of it - as it is. We bring attention and embody whatever may be present and become close with it; see how it runs out in our minds, bodies, experience. We become close to ourselves - connect with that which have been hard to meet - with gratitude, acceptance and compassion. In so doing, what was difficult for us begins to shift; to soften and release. This is the letting go and renewal we seek.

Together our work revolves around hearing our inner voice. We work past autonomous self protecting strategies and reactions by coming into the body for direction and peace. It is all about hearing, feeling & releasing our emotions so that we may embody the heroic life we we’re each on earth to experience.